A guide to the best choices in popular restaurants, to help you stay on track and enjoy nights out without breaking the calorie bank!
Take control of your intake even when out socialising with this handy guide to some of the most popular restaurants.
Enjoy nights out knowing you are making the best food choices possible and staying within your calorie range without having to cook for yourself!
GBK
A good idea to skip out on the high calorie, high fat fries and instead opt for a salad on the side. But the burgers contain a good amount of protein and won't break the bank. Also the Homeslaw and Corn with chipotle butter come in at less than 70 Calories. Avoid the milkshakes!
Classic Small, 533 calories
Classic Small with American Cheese, 595 calories
Chicken Satay, 552 calories
Chicken Classic, 445 calories
Chicken Classic Small, 360 calories
Vegan Classic Small, 406 calories
Californian (vegan), 503 calories
Falafel, 508 calories
To study the menu yourself click below, the 10th column to the right is the start of Nutrition per serving rather than per 100g, the first column is KJ not calories so don't panic!
Everyone Loves a... Harvester
The Salad, is a great way to boost fibre and lots of micronutrients. Be warned though, the Dressing can pack ALOT of calories! So add a small amount or opt for the low fat dressing they offer!
Simply Grilled Chicken served with buttered peas, 399 calories
Grilled chicken breast wrap, 455 calories
Feel Good Bowl (roast vegetables, grains and leaves), 308 calories
Fish pie, 437 calories
Lemon and Herb Peri Peri Tofu and Pepper Skewers, 519 calories
Grilled fillets of Sea Bass with a Lobster and Prosecco Sauce, 464 calories
Crackerjack Prawns of the tapas menu, 293 calories
They have an amazing nutritional guide that is easy to follow so you can build your perfect meal! Click below to see it in all it's tabulated glory!
Nandos
A great resturaunt with lots of nutrition packed dishes! Try to head away from the traditional chicken and chips and get creative! Some of the salads are delicious and just as indulgent as chips but with the fibre and vitamins that are lacking in plain ol' fried potatoes!
Click below for the full info and find some low calorie options here:
¼ Chicken Breast - plain, 323 calories
¼ Chicken Leg – plain, 245 calories
Chicken Butterfly - plain, 332 calories
Grilled chicken pitta, 396 calories
Sweet potato & Butternut burger, 449 calories
Supergreen burger, 405 calories
Veggie Cataplana, 515 calories
Fillet Steak & Chargrilled Veg Pitta, 449 calories
Caesar Salad with Chicken Breast, 422 calories
Grains and greens Salad with Chicken Breast, 327 calories
Corn on the Cob, 144 calories
Macho Peas, 141 calories
Zizzi's
A great place to share a starter and a glass of wine and enjoy a main from their great choice of sensible menu options!
Skinny Pizza range (Skinny Margherita, Skinny Pepperoni Campagna, Skinny Gamberone & Chorizo, Skinny JackFruit Italian Hot, Skinny Pinoli), all under 550 calories
Skinny Salad, 25 calories
Spaghetti Pomodoro, 551 calories
Spaghetti Bolognese, 508 calories
King Prawn Linguine, 498 calories
Ravioli di capra, 494 calories
Risotto Funghi, 439 calories
Risotto Pesce, 520 calories
Risotto Pollo Funghi, 537 calories
Vegan Spaghetti Pomodoro, 553 calories
Vegan ‘Beetballs’ Polpette, 235 calories
Chicken & Proscuitto Salad, 333 calories
Super Zucca Salad, 572 calories
Wagamamas
Avoiding the deep fried potfuls of some Japanese food makes Wagamama an excellent choice for lots of healthier options!
Sirloin and shitake salad, 455 calories
Chicken harusame noodle salad, 441 calories
Tofu harusame noodle salad, 437 calories
Pad Thai salad, 345 calories
Seared Nuoc Cham Tuna, 517 calories
Kare burosu, 585 calories
Chicken Ramen, 476 calories
Chilli Prawn & Kimchee Ramen, 514 calories
Prezzo
What a fantastic array of low cal options at Prezzo! With good amounts of proteinic each meal this resturaunt shows that it cares about consumer health! Click here for more information.
Grilled chicken breast with mushrooms, 384 calories
Chicken Primavera pizza with side salad, 524 calories
Goat’s Cheese and Aubergine pizza with side salad, 554 calories
Pancetta, Pea & Mushroom Penne, 492 calories
Spicy Prawn & Basil Pesto Penne, 506 calories
Penne Arrabbiata, 501 calories
Aubergine Penne, 554 calories
Lobster and Crab Ravioli, 510 calories
Chicken, bacon and avocado salad, 512 calories
Beetroot Puy Lentil Salad, 321 calories
Pizza Express
Think you can't enjoy a delicious pizza and stay on track..... Think again! Pizza express have their great Leggera range with less than 600 Cal per pizza they are a delicious option low in calories but high in satisfying flavours. They also have some great starter that come in with great nutritional values. See below for some good choices or click here to build your own meal!
Leggera pizza range (Leggera Pollo ad Astra, Leggera Padana and Leggera American Hot), all under 600 calories
Peperonata, 542 calories
Leggera Superfood Salad, under 500 calories
Bruchetta Originale, 362 calories
Garlic King prawns, 289 calories
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