Welcome to the 360° Family
We believe that a 'whole' approach to health is essential. The Triad of Physical fitness, correct Nutrition and a balance of Wellness are key to being as healthy as you can. This system minimises stress, allows proper rest and recovery and is vital to be your best. This is the 360°ethos.
When starting a new fitness regime its vital to find something that suits your lifestyle and your needs. With 12 sessions of bootcamp, run outs and PT sessions available with flexible timings. The sessions vary day to day to keep you motivated and excited to push yourself!
Setting targets around weight-loss relying only on exercise will rarely get results. Having a realistic calorie goal and some Macro targets to hit, either daily or weekly will help you reach where you want to be - happily and healthily.
Other tests can be offered if necessary and results can help tailor your bespoke diet plan.
Wellness talks, activity days within the community. Stretch and Meditate classes. All as part of the programme. The techniques taught encourage a balanced, harmonious mindset a have the greatest positive impact for your life. Ease stress, anxiety and allow yourself to become calm in a busy world.
My back ground in Molecular Biology, and being a black Belt Martial Arts Instructor, alongside Personal training qualifications, means I have a good knowledge of how a body works but also understand each person that trains is completely individual, what works for you is because of who you are and part of what I offer is a bespoke plan that recognises this.
What people are saying...
Ladies Only Class
Training in a fun ladies only session is a great way to relive stress and has improved my fitness greatly! I am now running 5km for fun?! Thanks Jem!
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After a complicated birth that was followed bur numerous issues my fitness was not where I wanted it to be. Jemma trained me as an individual taking into account my needs at the time. I am now getting stronger healthier, and more confident again!