1.

Stay Hydrated! Sip water throughout if you need to! 

2.

Go at your own pace, you will get faster and stronger. 

3.

Listen to your body and your trainer, learn the difference between pain and discomfort.

4.

Make time for recovery, in between sets, rounds or sessions. 

5.

Don't take it too seriously all the time, sometimes training should be fun sometimes tough. Find a balance with the various sessions available. 

6.

Fuel your body, sometimes fasted is the way to go but if you are hungry before a session an apple or banana will fuel you.

7.

Dress in layers so you can adjust as your body temperature changes.

Hibo, Ladies Only

What she said >

Iain BootCamp

What he said >

1.

Start slow, aim for 1-2 classes a week at first and build up.

2.

Buddy up! Studies show joining with a friend increase your chances of staying the course! 

3.

Be patient results take time and consistency! 

4.

Get to know the others! Everyone wants to help newbies and welcome them. Some of the bootcampers even bake! 

5.

Keep going! You can do it!

6.

Take time to reflect on how far you have come! Never be complacent fo your efforts. 

7.

When you feel like quitting, remember why you started.

BOOTCAMP CLASSES WITH A

DIFFERENCE

Chantelle PT

What she said >

CONTACT

60 Moreton Way 

Cippenham 

Slough 

SL1 5LT 

07368 469674

STAY IN THE ZONE

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